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Creamy green pea stew

Time: 35 min4 servingsapprox. 230 kcal / serving (estimated)approx. 9 g protein / serving

Zöldborsófőzelék is the sweetest member of the főzelék family, the thickened Hungarian vegetable dishes, and a children's favourite. Thanks to frozen peas, it can be ready in half an hour all year round. Here the peas braise in butter with parsley and a little sugar, and it is thickened with flour sprinkled over them and stock. With fasírt (Hungarian meat patties) or a fried egg, it makes a complete lunch.

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Ingredients

Method

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  1. Steam the peas in the butter/lard, covered, over low heat for 8-10 minutes until softening (no need to thaw frozen peas first).
  2. Add most of the parsley and the sugar, stir in.
  3. Once the peas have softened, salt them and steam another 2-3 minutes.
  4. Sprinkle with the flour and mix thoroughly so every pea is coated.
  5. Pour in the broth, stir out any lumps, and cook over medium heat for 5-6 minutes until it thickens.
  6. Sprinkle with the remaining parsley before serving.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

Tips

Frequently asked questions

What goes best with zöldborsófőzelék?

Classically fasírt, fried sausage, a fried egg or breaded schnitzel. For a meat-free lunch, a boiled egg or a slice of fresh bread makes it a complete meal.

Can it be made without meat stock?

Yes, water or vegetable stock works too, and that makes it meat-free. The milk version is also an established one: 2 dl of milk gives a creamier, milder főzelék.

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