Pav bhaji (spiced vegetable mash with bread rolls)
Time: 50 minutes 4 servings approx. 420 kcal / serving (estimated) approx. 10 g protein / serving
Pav bhaji is the king of Mumbai street food: buttery, spiced vegetable mash with soft rolls toasted in butter. It started as a quick lunch for workers and became a symbol of the city. Vegetarian, filling, and even those who dislike vegetables happily eat them in this.
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Cut the potatoes, cauliflower and carrot into cubes and boil them with the peas in salted water until soft (about 15 minutes). Drain. ⏱ Timer: 15 min In a large pan, soften the onion, garlic and ginger in 1 tbsp butter for 3-4 minutes. ⏱ Timer: 3 min Add the pepper and tomatoes, season with salt and cook for 8-10 minutes until the tomatoes break down and thicken. ⏱ Timer: 8 min Stir in the masala and paprika. Add the cooked vegetables and roughly mash them with a potato masher. Add enough water to get a thick mash. Cook on low heat for 10 minutes so the flavours blend. Add the remaining butter and the lemon juice in the last minute. ⏱ Timer: 10 min Cut the rolls in half and toast them golden in butter in the pan. Serve the bhaji with butter, coriander and lemon slices, with the rolls.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Mashing with a potato masher gives a better texture than a puree. Pav bhaji masala is essential; you can buy it in Asian shops. Toast the rolls generously in butter. Even tastier the next day.
Frequently asked questions
With other bread?
Soft rolls, brioche or kifli all work.
Can it be frozen?
The bhaji can, for 2 months.
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