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Pumpkin halwa with coconut

Time: 40 min6 servingsapprox. 160 kcal / serving (estimated)approx. 3 g protein / serving

Halwa is the sweet Indian and Middle Eastern "pudding", often made from vegetables such as carrot or pumpkin. Pumpkin halwa, slowly cooked in coconut milk, is a silky, soft, caramel-flavoured dessert that is happily served at autumn festivals.

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Ingredients

Method

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  1. Melt the ghee in a wide, heavy-based pan and briefly fry the cashews and raisins; remove.
  2. Cook the grated pumpkin in the ghee for 5 minutes until it softens a little.
  3. Pour in the coconut milk and cook over medium heat, stirring often, for 20–25 minutes until the pumpkin is tender and the liquid has almost cooked away.
  4. Stir in the sweetener, cardamom and nutmeg and cook for another 5 minutes until thick and slightly sticky.
  5. Add the coconut and the toasted nuts and mix.
  6. Serve warm or lukewarm, topped with cashews and raisins.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Can it be made with milk?

Yes, milk and cream are more traditional; coconut milk is lighter and vegan.

Which pumpkin is best?

A firm-fleshed one: kabocha, squash or butternut.

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