Kabocha dango with kinako
Time: 35 min 4 servings (16 pieces) approx. 90 kcal / serving (estimated) approx. 2 g protein / serving
Kabocha dango is a Japanese autumn dessert: chewy, boiled dumplings shaped from the flesh of kabocha (Japanese pumpkin, sweet with a chestnut flavour) and glutinous rice flour. Kinako (roasted soybean flour) gives a nutty, toasted counterpoint.
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Method
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Cut the pumpkin into pieces with the skin on, steam for 12–15 minutes or roast, then scoop out the flesh and mash smooth. ⏱ Timer: 12 min Let the purée cool a little. Add the rice flour, honey and salt and knead into a soft, earlobe-textured dough (add a little flour if sticky, water if dry). Shape 16 walnut-sized balls and flatten them slightly. Boil in plenty of boiling water until they float, then 2 minutes more; put in iced water and drain. ⏱ Timer: 2 min Mix the kinako with the sugar, roll the dumplings in it and serve drizzled with honey.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Glutinous rice flour (mochiko / shiratamako) is essential; plain rice flour will not be chewy. Chill the dumplings in iced water for a chewier texture. Best fresh on the day; they harden in the fridge. Eat in small bites; the mochi-like dough is sticky.
Frequently asked questions
What is kabocha?
A Japanese pumpkin variety, dense, sweet, with a chestnut-flavoured flesh.
Is it gluten-free?
Yes.
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