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Kabocha dango with kinako

Time: 35 min4 servings (16 pieces)approx. 90 kcal / serving (estimated)approx. 2 g protein / serving

Kabocha dango is a Japanese autumn dessert: chewy, boiled dumplings shaped from the flesh of kabocha (Japanese pumpkin, sweet with a chestnut flavour) and glutinous rice flour. Kinako (roasted soybean flour) gives a nutty, toasted counterpoint.

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Ingredients

Method

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  1. Cut the pumpkin into pieces with the skin on, steam for 12–15 minutes or roast, then scoop out the flesh and mash smooth.
  2. Let the purée cool a little.
  3. Add the rice flour, honey and salt and knead into a soft, earlobe-textured dough (add a little flour if sticky, water if dry).
  4. Shape 16 walnut-sized balls and flatten them slightly.
  5. Boil in plenty of boiling water until they float, then 2 minutes more; put in iced water and drain.
  6. Mix the kinako with the sugar, roll the dumplings in it and serve drizzled with honey.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

What is kabocha?

A Japanese pumpkin variety, dense, sweet, with a chestnut-flavoured flesh.

Is it gluten-free?

Yes.

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