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Caponata (Sicilian sweet and sour aubergine)

Time: 50 min (about 35 min hands-on)4 servingsapprox. 390 kcal / serving (estimated)approx. 5 g protein / serving
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Ingredients

Method

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  1. Salt the aubergine, leave for 15 minutes, then rinse and pat dry; meanwhile blanch the celery in salted water for 5 minutes and drain.
  2. In a saucepan, soften the onion in a little olive oil, add the capers, pine nuts, olives and tomatoes and cook, stirring, for 15 minutes.
  3. Meanwhile, fry the aubergine in batches in the rest of the oil in a frying pan until golden; briefly fry the celery too.
  4. Stir the aubergine and celery into the tomato base and cook gently over low heat for a few minutes.
  5. Stir in the vinegar and sugar and cook until the vinegar has almost evaporated.
  6. Serve cold or lukewarm with fresh basil — it keeps for days in the fridge.

Source: Wikibooks Cookbook – Caponata (Sicilian Eggplant and Vegetables) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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