Caponata (Sicilian sweet and sour aubergine)
Time: 50 min (about 35 min hands-on)4 servingsapprox. 390 kcal / serving (estimated)approx. 5 g protein / serving
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Method
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- Salt the aubergine, leave for 15 minutes, then rinse and pat dry; meanwhile blanch the celery in salted water for 5 minutes and drain.
- In a saucepan, soften the onion in a little olive oil, add the capers, pine nuts, olives and tomatoes and cook, stirring, for 15 minutes.
- Meanwhile, fry the aubergine in batches in the rest of the oil in a frying pan until golden; briefly fry the celery too.
- Stir the aubergine and celery into the tomato base and cook gently over low heat for a few minutes.
- Stir in the vinegar and sugar and cook until the vinegar has almost evaporated.
- Serve cold or lukewarm with fresh basil — it keeps for days in the fridge.
Source: Wikibooks Cookbook – Caponata (Sicilian Eggplant and Vegetables) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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