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Ajapsandali (aubergine and pepper vegetable stew)

Time: 1 hr (about 25 min hands-on)4 servingsapprox. 370 kcal / serving (estimated)approx. 6 g protein / serving

Ajapsandali is Georgia's summer vegetable stew, a relative of lecsó and ratatouille. Seasoned with plenty of fresh herbs and garlic; best at lukewarm.

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Ingredients

Method

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  1. Salt the aubergine cubes, let stand for 15 minutes, then rinse and pat dry.
  2. In a wide pot, fry the aubergine in batches in half the oil until golden, then remove.
  3. Cook the onion in the remaining oil for 5 minutes, add the pepper and potato, and fry for another 5 minutes.
  4. Return the aubergine, add the tomato, chilli and spices, season with salt, and cook covered over low heat for 25-30 minutes, until the potato is soft.
  5. Finely chop the herbs, and stir in together with the garlic.
  6. Rest covered for 10 minutes. Serve warm or at room temperature with bread.

A Receptnaptár original recipe. Calories and protein are estimated.

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