Ajapsandali (aubergine and pepper vegetable stew)
Time: 1 hr (about 25 min hands-on)4 servingsapprox. 370 kcal / serving (estimated)approx. 6 g protein / serving
Ajapsandali is Georgia's summer vegetable stew, a relative of lecsó and ratatouille. Seasoned with plenty of fresh herbs and garlic; best at lukewarm.
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Method
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- Salt the aubergine cubes, let stand for 15 minutes, then rinse and pat dry.
- In a wide pot, fry the aubergine in batches in half the oil until golden, then remove.
- Cook the onion in the remaining oil for 5 minutes, add the pepper and potato, and fry for another 5 minutes.
- Return the aubergine, add the tomato, chilli and spices, season with salt, and cook covered over low heat for 25-30 minutes, until the potato is soft.
- Finely chop the herbs, and stir in together with the garlic.
- Rest covered for 10 minutes. Serve warm or at room temperature with bread.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Even better the next day, as the flavours meld; can be made ahead.
- A vegan main, but also a good side for roast meat.
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