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Frühstücksei (soft-boiled egg with a bread roll, German breakfast)

Time: 10 min2 servingsapprox. 490 kcal / serving (estimated)approx. 23 g protein / serving

The Frühstücksei is the crown of the traditional German Sunday breakfast: a soft-boiled egg with fresh rolls, butter and jam. It is simple, but the exact cooking time makes it a little ritual in many families. With good eggs and fresh rolls, nothing more is needed.

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Ingredients

Method

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  1. Bring enough water to a boil in a small pan to cover the eggs, then reduce the heat so the water is only barely bubbling.
  2. Using a spoon, gently lower the eggs into the water and start a timer.
  3. Cook for 5 minutes for soft, 6 minutes for medium and 8-9 minutes for hard-boiled, depending on the size of the eggs.
  4. Meanwhile, slice the rolls, spread them with butter and place them on serving plates.
  5. Remove the eggs, rinse them under cold water for 20 seconds and place them in egg cups.
  6. Knock off the top with a knife or spoon, sprinkle with salt and chives, and scoop out the egg to enjoy with the roll.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

How many minutes make the perfect soft egg?

For a medium (M) egg, 5-6 minutes from the moment the water returns to a simmer: the white sets and the yolk stays creamy.

How can hard-boiled eggs be peeled more easily?

Put them into cold water immediately after cooking and peel them under the water, cracking the shell gently.

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