Frühstücksei (soft-boiled egg with a bread roll, German breakfast)
Time: 10 min 2 servings approx. 490 kcal / serving (estimated) approx. 23 g protein / serving
The Frühstücksei is the crown of the traditional German Sunday breakfast: a soft-boiled egg with fresh rolls, butter and jam. It is simple, but the exact cooking time makes it a little ritual in many families. With good eggs and fresh rolls, nothing more is needed.
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Method
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Bring enough water to a boil in a small pan to cover the eggs, then reduce the heat so the water is only barely bubbling. Using a spoon, gently lower the eggs into the water and start a timer. Cook for 5 minutes for soft, 6 minutes for medium and 8-9 minutes for hard-boiled, depending on the size of the eggs. ⏱ Timer: 5 min Meanwhile, slice the rolls, spread them with butter and place them on serving plates. Remove the eggs, rinse them under cold water for 20 seconds and place them in egg cups. Knock off the top with a knife or spoon, sprinkle with salt and chives, and scoop out the egg to enjoy with the roll.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Use room-temperature eggs, or prick the blunt end, so the shell does not crack. Rinsing in cold water at the end stops the cooking, so the yolk does not set through. Knock the top off with the flat of a knife rather than the point, so the shell does not cave in.
Frequently asked questions
How many minutes make the perfect soft egg?
For a medium (M) egg, 5-6 minutes from the moment the water returns to a simmer: the white sets and the yolk stays creamy.
How can hard-boiled eggs be peeled more easily?
Put them into cold water immediately after cooking and peel them under the water, cracking the shell gently.
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