Ayran (salted yoghurt drink)
Time: 5 minutes 4 glasses approx. 80 kcal / serving (estimated) approx. 6 g protein / serving
Ayran is a popular salted yoghurt drink across the Middle East and the Balkans: cold, refreshing, and excellent for quenching thirst alongside spicy food. Hardly any drink is simpler, yet it's a true classic.
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Method
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Whisk the yoghurt smooth in a jug. Gradually pour in the cold water, whisking constantly, until you get a frothy, even drink. Stir in the salt. Pour into glasses full of ice. Serve immediately, garnished with fresh mint.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Whisk the yoghurt and water together thoroughly so the drink is frothy and even - a whisk or blender helps. Always make it with ice-cold water, as it's less refreshing warm. Adjust the amount of salt to taste, but traditional ayran is distinctly salty, not sweet.
Frequently asked questions
Can it be made with sparkling water?
Yes, the sparkling version is also popular, making ayran fizzier.
Why isn't it sweet like yoghurt drinks in the West?
Ayran is traditionally a savoury drink - this is what sets it apart from sweetened Western yoghurt drinks; the salty-sour flavour suits spicy food.
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