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Ayran (salted yoghurt drink)

Time: 5 minutes4 glassesapprox. 80 kcal / serving (estimated)approx. 6 g protein / serving

Ayran is a popular salted yoghurt drink across the Middle East and the Balkans: cold, refreshing, and excellent for quenching thirst alongside spicy food. Hardly any drink is simpler, yet it's a true classic.

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Ingredients

Method

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  1. Whisk the yoghurt smooth in a jug.
  2. Gradually pour in the cold water, whisking constantly, until you get a frothy, even drink.
  3. Stir in the salt.
  4. Pour into glasses full of ice.
  5. Serve immediately, garnished with fresh mint.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Can it be made with sparkling water?

Yes, the sparkling version is also popular, making ayran fizzier.

Why isn't it sweet like yoghurt drinks in the West?

Ayran is traditionally a savoury drink - this is what sets it apart from sweetened Western yoghurt drinks; the salty-sour flavour suits spicy food.

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