Time: 15 minutes4 glassesapprox. 270 kcal / serving (estimated)approx. 9 g protein / serving
Sahlab is the Middle East's warm, creamy winter drink: made from milk and starch, sprinkled with cinnamon and coconut. Traditionally made from dried salep root (an orchid tuber), but today it's more often thickened with corn starch.
Mix the corn starch smooth with a little cold milk, so there are no lumps.
Heat the remaining milk with the sugar in a pan.
Pour in the starch mixture and cook over medium heat, stirring constantly, for 5-6 minutes, until thickened.
Take off the heat and stir in the vanilla.
Pour into glasses and serve immediately, hot, sprinkled with cinnamon, desiccated coconut and crushed nuts.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Always mix the starch smooth with cold milk before adding it to the hot milk, otherwise it will go lumpy.
Stir constantly while cooking, as the starchy milk catches easily on the bottom of the pan.
Serve immediately, hot, as it sets on cooling.
Frequently asked questions
What is the original salep?
A flour made from the tuber of a wild orchid species, which naturally thickens the drink. It's a rare, protected plant, so it's now more often replaced with corn starch.
Can it be made with plant milk?
Yes, almond or coconut milk also works well, giving a slightly nuttier or more coconutty flavour.