Et sote (pan-fried beef strips with vegetables)
Time: 50 min (about 30 min hands-on)4 servingsapprox. 500 kcal / serving (estimated)approx. 34 g protein / serving
Turkish et sote is beef quickly seared in a pan, then briefly simmered with vegetables, eaten with rice pilaf or mash.
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Method
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- In a large pan over high heat, sear the meat in two batches in half the oil for 3-4 minutes, then remove.
- In the same pan, fry the onion, peppers and mushrooms in the remaining oil and the butter for 6-7 minutes.
- Add the garlic, tomato paste and pul biber, and fry for 1 minute.
- Return the meat, add the tomato and water, season with salt and pepper.
- Simmer covered over low heat for 15-20 minutes, until the meat is tender and the sauce has thickened.
- Serve with rice pilaf or mashed potato.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Sear the meat in two batches so it browns instead of stewing in its own juice.
- Can also be made with lamb.
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