Koshari (Egyptian lentil, rice and pasta bowl with tomato sauce)
Time: 1 hr 10 min (about 45 min hands-on)6 servingsapprox. 760 kcal / serving (estimated)approx. 21 g protein / serving
Egypt's national street food, cheap and very filling: lentils, rice, pasta and chickpeas layered, with a tangy tomato sauce, garlic vinegar and crisp fried onion.
Fry the onion in the oil over medium heat for 20-25 minutes, until deep brown and crisp, then drain on paper towel. Set aside the flavoured oil.
Cook the lentils in plenty of salted water for 20 minutes, until tender (not falling apart), and drain.
Toss the rice with 2 tbsp of the onion oil and the cumin, pour in 400 ml salted water, and cook covered over low heat for 15 minutes, then mix with the lentils.
Cook the pasta in plenty of salted water according to the packet instructions, and toss with 1 tbsp onion oil.
For the sauce, fry the garlic in 2 tbsp onion oil for 1 minute, add the passata, spices, vinegar and sugar, season with salt, and cook down for 15 minutes.
Mix the garlic vinegar ingredients together in a small bowl, and season with salt.
To serve, spoon the lentil-rice, pasta and chickpeas into deep bowls, pour over the tomato sauce, pile on plenty of crisp onion, and season with the garlic vinegar to taste.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Every part can be prepared ahead, just reheat before serving.
Don't skip the fried onion, it's what makes koshari koshari.