Mujaddara (lentils and rice with caramelised onion)
Time: 1 hr (about 30 min hands-on)4 servingsapprox. 610 kcal / serving (estimated)approx. 19 g protein / serving
One of the oldest dishes of Arab cuisine, a humble meal: lentils and rice cooked together, with plenty of deep-fried onion. Cheap, filling, and common during fasting days.
Rinse the lentils, and cook in 1 L water for 15-18 minutes, until almost soft but not falling apart. Drain, reserving 500 ml of the cooking liquid.
Rinse the rice in cold water until it runs clear.
In a wide pan, fry the onion in the oil over medium heat for 25-30 minutes, stirring often, until deep brown and half of it is crisp. Remove the crisp half onto paper towel.
To the remaining onion and oil, add the cumin, cinnamon and allspice, then the rice, and toss for 2 minutes.
Add the lentils, the reserved cooking liquid, salt and pepper, bring to the boil, then cook covered over low heat for 15 minutes.
Take off the heat, and rest covered for 10 minutes, then fluff with a fork.
Serve with the crisp onion on top, yoghurt, and fresh salad.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
The onion is the key: fry it patiently until it's truly dark and sweet.
Also made with coarse bulgur instead of rice (mujaddara burghul).