Mercimek köftesi (red lentil and bulgur patties in lettuce leaves)
Time: 50 min (about 30 min hands-on) 4 servings approx. 280 kcal / serving (estimated) approx. 15 g protein / serving
A meatless Turkish meze, served at gatherings at home and over tea. The lentils and bulgur together make it filling, while the lemon and fresh herbs keep it light.
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Rinse the lentils, bring to the boil with the water, and cook for 15 minutes until soft, but with the water not yet fully absorbed. ⏱ Timer: 15 min Take off the heat, stir in the bulgur, cover, and let stand for 15 minutes so the bulgur absorbs the remaining liquid. ⏱ Timer: 15 min Meanwhile, cook the onion in the oil until translucent, then stir in the tomato paste and pepper paste, and fry for a minute. Add the onion mixture to the lentil-bulgur mix with the cumin, pul biber, salt and pepper, and knead thoroughly by hand. Once cooled to lukewarm, knead in the spring onion, parsley and lemon juice. With wet hands, shape into small, oblong patties, and press with your palm to leave a fingerprint pattern. Serve on lettuce leaves with lemon wedges; eat wrapped in the leaf.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Fine "köftelik" bulgur is the right kind; grind coarser pilaf bulgur finer in a food processor. Keeps 2-3 days in the fridge, and tastes even better the next day.
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