Salade de lentilles au chèvre (lentil salad with goat's cheese)
Time: 45 min 4 servings approx. 430 kcal / serving (estimated) approx. 23 g protein / serving
Lentil salad with goat's cheese is one of the best-loved, nourishing, meatless dishes of French bistros: the nutty, peppery flavour of green Puy lentils, the acidity of the vinaigrette and creamy goat's cheese in harmony. Excellent warm or cold, as a one-dish meal or a side.
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Ingredients
250 g green (Puy) or brown lentils, rinsed 1 carrot, whole 1 small onion, whole, studded with a clove 1 bay leaf 1 sprig thyme 150 g goat's cheese, diced or sliced 2 shallots, finely chopped For the dressing: 4 tbsp olive oil, 1.5 tbsp wine vinegar, 1 tbsp Dijon mustard, salt, pepper fresh parsley a few walnuts (optional)
Method
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Put the lentils in cold water (500 ml per 100 g lentils) with the carrot, clove-studded onion, bay leaf and thyme and bring to the boil. Simmer partly covered over low heat for 20–25 minutes until the lentils are tender but still hold their shape; salt at the end. ⏱ Timer: 20 min Meanwhile shake the dressing ingredients (oil, vinegar, mustard, salt, pepper) in a jar and add the shallots. Drain the lentils, remove the carrot, onion, bay leaf and thyme; dice the carrot finely. Toss the still-warm lentils with the dressing and the diced carrot so they absorb the flavours. Top with the goat's cheese, sprinkle with parsley and walnuts, and serve lukewarm or cold.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Do not overcook the lentils: Puy lentils hold their shape; brown ones need watching. Mix the warm lentils with the dressing: they absorb the flavours much better. The goat's cheese can also be warmed in the oven, drizzled with oil. Keeps in the fridge for 3 days.
Frequently asked questions
What are Puy lentils?
Green, blue-marbled, nutty lentils from Le Puy in France, with protected origin.
Without goat's cheese?
With feta, ricotta or a boiled egg.
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