Molokhia (Egyptian jute leaf soup with chicken)
Time: 1 hr 15 min (about 25 min hands-on) 4 servings approx. 650 kcal / serving (estimated) approx. 40 g protein / serving
One of the most distinctive dishes of Egyptian home cooking: a thick, slightly viscous green soup made from finely chopped jute leaf, with plenty of garlic and ground coriander. Eaten with rice and the boiled chicken.
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Bring the chicken to the boil with the onion, bay leaf, cardamom and salt in 1.5 L water, skim off the foam, then cook over low heat for 45 minutes. ⏱ Timer: 45 min Remove the chicken, and strain the broth; pour 1 L back into the pot. Add the frozen molokhia to the hot broth, and stir to thaw; keep it just below a simmer, not a rolling boil, or the leaves will settle. In a small pan, fry the garlic with the ground coriander in the butter for 1-2 minutes, until golden and fragrant. ⏱ Timer: 1 min Pour the sizzling garlic butter into the soup, season with salt and pepper, and heat together for 2-3 minutes. ⏱ Timer: 2 min Crisp up the chicken in a 220°C oven or a pan for 10-15 minutes. ⏱ Timer: 10 min Season the soup with lemon juice, and serve with rice and pita, with the crisped chicken alongside.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Frozen molokhia is available at Arab and Asian grocers. Don't let the soup boil hard, or the leaves will separate and settle to the bottom.
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