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Tsitsila tabaka (flattened, crisp-roasted chicken with garlic sauce)

Time: 50 min (about 20 min hands-on)2 servingsapprox. 700 kcal / serving (estimated)approx. 55 g protein / serving

Tabaka gets its name from the wide, heavy lidded pan (tapa) it's pressed and fried in. The flattened chicken's skin becomes evenly crisp, while the meat stays juicy.

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Ingredients

Method

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  1. Split the chicken in half along the backbone (not through the breastbone), open it out flat, and flatten it evenly, skin-side up, with your palm or the flat side of a meat mallet.
  2. Rub both sides with salt, pepper and coriander seed.
  3. Heat the oil and butter in a wide, heavy pan, and lay the chicken in skin-side down.
  4. Cover with parchment paper, and press down with a heavy weight (a pot filled with water, or a lid). Cook over medium heat for 15 minutes, until the skin is deep golden brown and crisp.
  5. Flip, press down again, and cook for a further 12-15 minutes, until cooked through.
  6. Crush the garlic to a paste with a pinch of salt, and mix with the water. Pour it over the served chicken, or offer it alongside with tkemali.

A Receptnaptár original recipe. Calories and protein are estimated.

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