Shorbat adas bil hamod (Lebanese lemony lentil soup with chard)
Time: 50 min (about 20 min hands-on) 4 servings approx. 330 kcal / serving (estimated) approx. 20 g protein / serving
A soup of the Lebanese highlands: brown lentils with potato and chard, plenty of garlic and coriander, soured with lemon ("bil hamod" means with lemon). Meatless, eaten during fasting.
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Rinse the lentils, and cook in 1.5 L water for 15 minutes. ⏱ Timer: 15 min Add the potato, season with salt, and cook for another 10 minutes. ⏱ Timer: 10 min Meanwhile, cook the onion in the olive oil for 6-8 minutes until golden in a pan. ⏱ Timer: 6 min Add the garlic, cumin and half the coriander, and fry for 1 minute. ⏱ Timer: 1 min Add the onion mixture and the chard to the soup, and cook for 8-10 minutes, until the lentils and potato are soft and the chard has wilted. ⏱ Timer: 8 min Stir in the lemon juice and the remaining coriander, and season with salt and pepper. Serve with toasted pita.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Fry some thinly sliced onion until crisp, and sprinkle it on top. Even better the next day; top up the lemon juice after reheating.
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