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Shorbat adas bil hamod (Lebanese lemony lentil soup with chard)

Time: 50 min (about 20 min hands-on)4 servingsapprox. 330 kcal / serving (estimated)approx. 20 g protein / serving

A soup of the Lebanese highlands: brown lentils with potato and chard, plenty of garlic and coriander, soured with lemon ("bil hamod" means with lemon). Meatless, eaten during fasting.

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Ingredients

Method

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  1. Rinse the lentils, and cook in 1.5 L water for 15 minutes.
  2. Add the potato, season with salt, and cook for another 10 minutes.
  3. Meanwhile, cook the onion in the olive oil for 6-8 minutes until golden in a pan.
  4. Add the garlic, cumin and half the coriander, and fry for 1 minute.
  5. Add the onion mixture and the chard to the soup, and cook for 8-10 minutes, until the lentils and potato are soft and the chard has wilted.
  6. Stir in the lemon juice and the remaining coriander, and season with salt and pepper. Serve with toasted pita.

A Receptnaptár original recipe. Calories and protein are estimated.

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