Horta (boiled wild greens)
Time: 20 min 4 servings approx. 190 kcal / serving (estimated) approx. 5 g protein / serving
Horta is one of the simplest and healthiest dishes in Greek homes: boiled wild and seasonal greens, dressed with plenty of olive oil and lemon juice. In Greek cooking it's a main dish and a side, and a symbol of the whole culture, because generations lived on it.
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Method
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Wash the greens thoroughly in several changes of water to get rid of any sand; remove the thick stems. Bring plenty of water to a boil in a large pot and salt it lightly. Add the greens to the boiling water and cook for 8-12 minutes, until the stems are tender too (spinach only 2-3 minutes). ⏱ Timer: 8 min Drain and rinse briefly with cold water; let them drain, squeeze out gently, then put on a platter. Drizzle with olive oil and fresh lemon juice and sprinkle with pepper. Serve warm or cold with bread, feta and olives.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
If you can, mix several kinds of greens, because the bitter and sweet flavours complement each other. Don't overcook the greens, or you'll get a watery, grey mush; the stems should be just tender. Good olive oil is the star here: don't skimp on it, and the lemon juice is at its freshest right before serving.
Frequently asked questions
Which greens can I use?
Chard, dandelion, spinach, sorrel, chicory, nettle, spurge, lovage: whatever you find at the market.
Is it good cold?
Yes, it's delicious cold or at room temperature, and even better the next day.
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