Pad cha talay (spicy stir-fried seafood with green pepper)
Time: 25 min2 servingsapprox. 490 kcal / serving (estimated)approx. 37 g protein / serving
A Thai coastal dish: seafood in a hot wok with plenty of garlic, chilli, fresh green pepper and fingerroot — fragrant and very spicy.
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Method
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- Pound the garlic, chilli and shallot into a rough paste in a mortar.
- Heat the oil in a wok over high heat, and fry the paste for 30 seconds.
- Add the krachai, green peppercorns and lime leaves, and toss for 30 seconds.
- Add the seafood and bell pepper, and fry over high heat for 2-3 minutes, until the prawns are pink and the squid is white.
- Add the fish sauce, oyster sauce and sugar, toss, then add the basil, and take off the heat as soon as it wilts.
- Serve with rice.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Don't overcook the squid, or it turns rubbery; 2-3 minutes is enough.
- Frozen mixed seafood also works well, well thawed and drained.
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