Stir-fried prawns and broccoli in oyster sauce
Time: 20 min 2 servings approx. 260 kcal / serving (estimated) approx. 26 g protein / serving
Prawns with broccoli in oyster sauce is a quick, light and balanced dish of Chinese restaurants and home kitchens: the prawns are sweet, the broccoli crunchy, and the oyster sauce adds a salty-sweet, deep umami flavour. It is ready in fifteen minutes.
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Pat the prawns dry and leave them with a pinch of salt and the wine for 5 minutes. ⏱ Timer: 5 min Blanch the broccoli in boiling salted water for 1–1.5 minutes, then plunge into cold water so it keeps its colour. ⏱ Timer: 1 min Heat the oil in a wok over high heat and stir-fry the garlic and ginger for 15 seconds. Add the prawns and cook for 1 minute until pink, then add the broccoli. ⏱ Timer: 1 min Pour in the oyster sauce, soy sauce and cornflour mixture and toss for 1–2 minutes until the sauce thickens and coats everything. ⏱ Timer: 1 min Drizzle with sesame oil and serve at once with rice.
Source: Wikibooks Cookbook – Stir-Fried Shrimp with Broccoli (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Blanch the broccoli first: it cooks quickly and evenly and stays bright green. Don't overcook the prawns: 1–2 minutes is enough, or they turn rubbery. The wok should be very hot so everything fries quickly rather than stews. Oyster sauce is salty, so season carefully.
Frequently asked questions
What is oyster sauce?
A thick, salty-sweet, umami sauce made from oysters; the vegan version is made from mushrooms.
Can I use chicken?
Yes, thinly sliced chicken breast works the same way.
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