Tinolang manok (ginger chicken soup with green papaya)

Time: 1 hr (about 20 min hands-on)4 servingsapprox. 350 kcal / serving (estimated)approx. 32 g protein / serving

A Filipino chicken soup known for its healing reputation: plenty of ginger, green papaya and chilli leaves. Clear, light, yet warming.

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Method

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In a pot, fry the ginger in the oil over medium heat for 2 minutes, then add the onion and garlic and cook until soft.
Add the chicken and fry for 5 minutes until white on the outside.
Drizzle with the fish sauce and toss for 2 minutes.
Pour in the water, bring to the boil, and simmer covered over low heat for 25-30 minutes until the chicken is tender.
Add the papaya and cook for 8-10 minutes until soft but not falling apart.
Add the leaves and remove from the heat after 1 minute. Season with salt and pepper, serve hot with rice.

A Receptnaptár original recipe. Calories and protein are estimated.

Chayote or courgette works well in place of green papaya.
A second rinse of rice-washing water (hugas bigas) makes the broth slightly creamier.