Musaka od tikvica (courgette moussaka with minced meat)
Time: 1 hr 15 min (about 35 min hands-on) 6 servings approx. 390 kcal / serving (estimated) approx. 25 g protein / serving
Musaka od tikvica is the lighter summer version of classic moussaka: courgette goes between the minced meat instead of aubergine and potato, and it is topped with an egg mixture and grated cheese. The courgette softens in its own juices, so less oil is needed. It is good cold in summer, and it can be made ahead.
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Method
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Salt the courgette slices, leave for 10 minutes, then pat dry with kitchen paper. ⏱ Timer: 10 min Soften the onion in the oil, add the meat and fry until crumbly, sprinkle with paprika, add the tomato purée, season and braise for 10 minutes. ⏱ Timer: 10 min Layer in an oiled baking dish: courgette, meat, courgette, meat, finishing with courgette. Whisk the eggs with the milk and flour, pour over and sprinkle with the cheese. Bake at 200 °C for 40 minutes; packed in portions it keeps 3 days; it heats through in the microwave in 1.5-2 minutes (and can be eaten cold). ⏱ Timer: 40 min
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Salt the courgette, then pat it dry, because otherwise it gives off a lot of liquid and the dish turns watery. Cook the meat until its sauce thickens, because a runny meat mixture thins out the layers too. Let it rest after baking, because hot it is hard to slice and the layers slide apart.
Frequently asked questions
Does the courgette need to be fried before baking?
No, this recipe layers it raw, which makes it lighter. For a richer flavour, you can brown the slices in a griddle pan.
Can the topping be made with yogurt?
Yes, the recipe allows milk or yogurt. A yogurt topping is tangier and goes well with courgette.
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