Tikvenik (Bulgarian pumpkin filo pastry)
Time: 55 min (about 30 min hands-on) 6 servings approx. 290 kcal / serving (estimated) approx. 10 g protein / serving
Tikvenik is the traditional sweet of the Bulgarian Christmas Eve and New Year table, and it can also be a Lenten dish, since it contains no eggs or dairy. The scent of pumpkin, walnuts and cinnamon fills the whole house, and the filo coiled into a spiral looks impressive yet is simple to make. It is good for breakfast or as a snack, and best with a cup of tea.
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Mix the grated pumpkin with the sugar, cinnamon and chopped walnuts. Leave for 10 minutes so the pumpkin releases some of its liquid, then gently squeeze out the excess. ⏱ Timer: 10 min Preheat the oven to 180 °C and grease the tray with oil. Brush the filo sheets thinly with oil one by one, and sprinkle pumpkin filling over every second sheet. Roll the filled sheets into loose logs, then coil them in a spiral in the tray. Brush the top of the finished spiral with oil too. Bake at 180 °C for 30-35 minutes until golden brown. ⏱ Timer: 30 min Once cooled, dust with icing sugar and serve in slices.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Be sure to squeeze out the grated pumpkin, otherwise the filo will turn soggy. Cover the sheets with a damp tea towel while you work, otherwise they will dry out and crack. Roll the logs loosely, because the filling expands slightly during baking. In a fan oven, bake at 160 °C, and dust with icing sugar once cooled.
Frequently asked questions
Which pumpkin is best for tikvenik?
Sweet varieties with dense flesh, such as muscat squash or large yellow-fleshed pumpkins. A more watery pumpkin needs more squeezing.
Is tikvenik vegan?
The recipe is vegan if the filo pastry is too. Most shop-bought sheets contain no butter or eggs, but check the packet.
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