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Tikvenik light (pumpkin walnut filo pie with little sugar)

Time: 1 hr (about 30 min hands-on)12 slicesapprox. 160 kcal / serving (estimated)approx. 4 g protein / serving

Tikvenik is an autumn and Christmas pastry of Bulgaria, a pumpkin, walnut and cinnamon strudel-style pie, and one of the best-known sweets of Bulgarian cuisine. This lighter version is made with honey and little butter, yet keeps the original flavour. The scent of sweet pumpkin and cinnamon fills the whole home. It is most delicious lukewarm, and welcome on chilly days too.

Tikvenik light (pumpkin walnut filo pie with little sugar) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Preheat the oven to 180 °C and grease a 20×30 cm tin.
  2. Squeeze the grated pumpkin lightly and mix with the walnuts, honey, cinnamon and lemon zest.
  3. Brush a sheet lightly with oil, scatter over some filling, roll up and coil in the tin; repeat until used up.
  4. Brush the top and bake for 35-40 minutes until golden.
  5. Slice once cool; it keeps 3 days in a box.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Which pumpkin is best?

A large, orange-fleshed pumpkin, such as Hokkaido or butternut. This kind is sweeter and releases less juice.

Can it be made with sugar?

Yes, with 80-100 g of sugar instead of the honey, as the traditional version is made. Serve it dusted with icing sugar.

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