Time: 30 min2 servingsapprox. 150 kcal / serving (estimated)approx. 18 g protein / serving
Mejillones al vapor is one of the simplest tapas in the bars of Galicia and northern Spain. No sauce or wine is needed: the mussels steam in their own juices, and the lemon just lifts their taste of the sea. The cleaning takes up most of the time, the cooking itself only a few minutes, and they are at their best piping hot.
Scrub the mussel shells thoroughly with a brush or the back of a knife. Discard any that are broken, or that are open and don't close when tapped.
Put the cleaned mussels in a pot with the salt, without adding any water, and cover tightly.
Cook, covered, over high heat for about 5-7 minutes, shaking the pot once or twice.
The mussels are ready when the shells have opened. Discard any that stay closed.
Pour off the liquid that has collected at the bottom of the pot. Arrange the mussels on plates with one shell removed, and serve with lemon wedges, so everyone can squeeze a little lemon over them before eating.