Moroccan tagine with lamb and dried fruit
Time: 2 h 4 servings approx. 2000 kcal / serving (estimated) approx. 160 g protein / serving
Tagine is Morocco's characteristic, slow-braised meat dish, traditionally cooked in a cone-shaped clay tagine pot, though a lidded saucepan works just as well. The meat becomes tender in a sweet-spiced sauce enriched with dried fruit and lemon.
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Method
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Brown the meat all over in the oil over medium-high heat, and season with salt and pepper. Add the onion and garlic, and fry for 3-4 minutes, until translucent. ⏱ Timer: 3 min Add the cumin, ginger, cinnamon and saffron, and fry for 1 minute, until their aroma is released. ⏱ Timer: 1 min Pour in the stock or water, bring to the boil, then cover and simmer over low heat for 1.5 hours, until the meat is tender. ⏱ Timer: 1.5 h In the last 20 minutes, add the dried fruit, honey and lemon zest. ⏱ Timer: 20 min Adjust the seasoning with salt and pepper, and serve sprinkled with toasted flaked almonds and fresh herbs, alongside couscous.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Braise the meat over low heat, covered, as patient, slow cooking is what makes it fall-apart tender. If you don't have saffron, turmeric gives a similar colour, though its flavour is less subtle. Add the dried fruit only towards the end of braising, or it will overcook and fall apart. Peel the lemon zest thinly, so the bitter white pith doesn't get included.
Frequently asked questions
Can it be made without a clay pot?
Yes, any lidded, thick-walled saucepan or cast-iron pot works; what matters is slow, even heat.
What is it traditionally served with?
Couscous or fresh bread, for dipping into the sauce.
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