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BBQ pulled chicken rice bowls

Time: 45 min4 servingsapprox. 720 kcal / serving (estimated)approx. 40 g protein / serving
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Ingredients

Method

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  1. Soften the onion in the oil and sprinkle with the smoked paprika.
  2. Add the whole chicken pieces, barbecue sauce and stock and simmer covered over low heat for 25 minutes.
  3. Shred the chicken in the sauce with two forks and reduce uncovered for 5 minutes.
  4. Meanwhile, cook the rice and mix with the sweetcorn.
  5. It keeps 3-4 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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