Chocolate mug cake light (microwave)

The mug cake is a favourite of American dorms and late-night baking cravings: one mug, one spoon and two minutes. This lighter version uses oat flour and honey, and the egg makes it rich in protein too.

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Method

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1. In a microwave-safe mug of at least 300 ml, mix the oat flour, cocoa, baking powder and salt with a fork.
2. Add the egg, milk, honey and oil and stir until smooth; scrape the bottom of the mug so no dry flour is left.
3. Press the chocolate chunks into the centre.
4. Microwave on full power for 60-80 seconds (80-90 seconds at 800 W) until risen, with a dry top and a still-soft centre.
5. Let it stand for 1 minute, as it keeps cooking. ⏱ Timer: 1 min
6. Eat straight from the mug with a spoonful of yogurt or some fruit.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

• Don't overcook it: a few extra seconds make it rubbery, so start with 60 seconds and check.
• Choose a larger mug, as the batter doubles in size as it cooks.
• You can make oat flour by grinding rolled oats to a powder in a blender.
• It dries out by the next day, so it is best warm and fresh.

Frequently asked questions

Can it be baked in the oven?

Yes, in a small ramekin at 180 °C for about 12-15 minutes, but the microwave version is the quick one.

Can I make it without egg?

Replace it with 1 tbsp of apple purée or a ripe banana, but it will be less airy.

Similar recipes

• Pierniczki owsiane (oat gingerbread cookies) · Polish
• Matcha yogurt loaf · Japanese
• Marmorkuchen (marbled butter cake with chocolate) · German
• Cranberry orange muffins · American
• Morning glory muffins (carrot, apple and seed muffins) · American
• Talkysh kaleve (Tatar toasted oat and honey balls) · Russian

More american ideas

• Key lime pie jars light (lime yogurt cream with oat crumbs)
• Cheesecake-stuffed strawberries
• Chocolate chip cookies (American)
• Banana bread (American)
• Red velvet cake
• American apple pie
• Glazed donuts (homemade)
• Black bean brownies (flourless)

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