Cranberry orange muffins
Time: 40 min 12 muffins approx. 170 kcal / serving (estimated) approx. 4 g protein / serving
Cranberry orange muffins are an autumn-winter favourite of American cafés: tart cranberries and orange give a refreshing citrus note to a soft muffin. They are made with wholemeal flour and little sugar.
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Preheat the oven to 190 °C (175 °C fan) and line a 12-hole muffin tin with paper cases. Whisk the eggs with the yogurt, oil, honey, orange zest and 3 tbsp orange juice. In a separate bowl mix the flour, oats, baking powder, baking soda and salt. Pour the dry mixture into the wet ingredients and fold until just combined. Fold in the cranberries (don't thaw frozen ones) and divide among the cases. Bake for 20-22 minutes until a toothpick comes out clean; cool in the tin for 5 minutes, then on a rack. ⏱ Timer: 20 min
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Zest the orange before squeezing the juice; the zest holds the aroma. Don't thaw frozen cranberries, as they colour the batter. If you have no cranberries, dried blueberries or sour cherries work. They keep in an airtight tin for 4 days and freeze well.
Frequently asked questions
Why did the muffins turn out tough?
Overmixed batter or overbaking; mix only until the dry flour disappears.
Can it be sugar-free?
Date paste can replace the honey, though the texture changes slightly.
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