Southwestern black beans and rice

Name: Southwestern black beans and rice
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 200 g long-grain rice; 1 tbsp olive oil; 1 medium onion, finely chopped; 2 cloves garlic, crushed; 1 can (400 g) black beans, drained and rinsed; 1 can (400 g) chopped tomatoes; 1 tsp ground cumin; 1 tsp smoked paprika; 1 hot green chilli, finely chopped; salt; lime juice and fresh coriander, to serve

Time: 25 min4 servingsapprox. 420 kcal / serving (estimated)approx. 16 g protein / serving

Southwestern cooking blends Mexican and American flavours, and beans and rice are the most nourishing and cheapest pairing: together they provide complete protein. It's vegan, filling and ready in half an hour.

Southwestern black beans and rice (illustration)

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Method

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Cook the rice in salted water according to the packet (about 12-15 minutes), then drain.
Meanwhile, in a saucepan, soften the onion in the oil over medium heat (4-5 minutes), add the garlic and chilli and cook for 1 more minute.
Sprinkle in the cumin and smoked paprika and stir for 30 seconds until fragrant.
Add the tomatoes and beans, season with salt, and simmer over low heat for 10 minutes until slightly thickened.
Spoon the rice onto plates and top with the bean mixture.
Drizzle with lime juice and sprinkle with coriander.

Source: Wikibooks Cookbook – Southwestern Black Beans and Rice (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Always rinse the beans: the liquid in the can is salty and tastes unpleasant.
Toast the spices in the fat so their aroma is released.
Serve it in a tortilla or topped with avocado and sour cream.
The bean mixture keeps for 4 days in the fridge and freezes well.

Frequently asked questions

Can I use kidney beans instead of black beans?

Yes, kidney beans also work, with a slightly different flavour and texture.

How do I make it from dried beans?

Soak for 8-12 hours, then cook for 60-90 minutes until tender; about 150 g dried beans equals a 400 g can.

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