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BLT sandwich

Time: 20 min4 servingsapprox. 490 kcal / serving (estimated)approx. 17 g protein / serving

The BLT (bacon, lettuce, tomato) is a landmark of American sandwiches: three textures (crisp, juicy, cool) and simple flavours. Everything depends on quality: ripe tomato, crisp bacon, fresh lettuce.

BLT sandwich (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Put the bacon in a cold frying pan and cook over medium heat for 6-8 minutes, turning once, then lift onto paper towels.
  2. Mix the mayonnaise with the lemon juice and a little pepper.
  3. Toast the bread in a toaster or a dry frying pan.
  4. Spread one side of all eight slices with mayonnaise.
  5. Lightly salt the tomato slices, then layer on four slices: lettuce, tomato, 3 slices of bacon, lettuce.
  6. Top with the other slice and cut diagonally; serve immediately.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Can it be made with turkey bacon?

Yes, it's thinner and less fatty, but dries out faster, so cook it for a shorter time.

What else can go in a BLT?

The version with avocado is known as a BLTA, and egg or cheese are also common additions.

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