Po' boy (New Orleans baguette sandwich)
Time: 30 min 4 servings approx. 620 kcal / serving (estimated) approx. 32 g protein / serving
The po' boy is the signature sandwich of New Orleans, Louisiana, born in 1929 as a "poor boy" sandwich for striking streetcar workers. Crisp prawns or oysters, bread that's crusty outside and very soft inside, and a punchy remoulade make the classic.
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Mix the remoulade ingredients and put in the fridge. Whisk the egg into the milk, and mix the flour with the Cajun seasoning and a little salt on a plate. Lift the prawns from the egg milk and turn them in the seasoned flour so they're coated all over. Heat 2 cm of oil in a frying pan to 180 °C and fry the prawns in batches for 2-3 minutes until golden and crisp; drain on paper towels. ⏱ Timer: 2 min Split the baguettes lengthways and lightly toast the cut sides. Spread with remoulade, then pile on lettuce, tomato and the hot prawns; serve immediately.
Source: Wikibooks Cookbook – Po' Boy (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
The bread is the real secret: crusty outside but very soft inside; a heavy, dense baguette won't do. Check the oil temperature: if it's too cool the prawns are greasy, if too hot they burn outside. Fry the prawns for just a few minutes, don't overcook them or they turn rubbery. The traditional "dressed" version comes with lettuce, tomato and a mayonnaise-based sauce.
Frequently asked questions
What is remoulade?
A French mayonnaise-based sauce; the Louisiana version is made with mustard, hot sauce and pickles.
Can it be made with meat?
Yes, the roast beef po' boy is also a classic: thinly sliced roast beef with gravy.
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