Salisbury steak with mushroom onion gravy and mash
Time: 45 min4 servingsapprox. 730 kcal / serving (estimated)approx. 41 g protein / serving
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Method
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- Knead the meat with the egg, breadcrumbs, Worcestershire sauce, salt and pepper and shape into 6-8 flat oval patties.
- Brown both sides in the oil for 3-4 minutes and take out.
- In the same pan, cook the onion and mushrooms for 6-8 minutes, sprinkle with the flour and whisk in the stock.
- Return the patties and simmer covered in the gravy for 15 minutes; meanwhile make mash from the potatoes.
- It keeps 3-4 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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