Hambagu (Japanese hamburger steak with sauce)
Time: 40 min4 servingsapprox. 470 kcal / serving (estimated)approx. 27 g protein / serving
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Method
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- Knead the meat with the cooled onion, soaked crumbs, egg and seasonings and shape into 4 oval patties with a slight dip in the middle.
- Brown one side in the oil over medium heat for 3 minutes, flip, add 3 tbsp water and steam covered for 8-10 minutes.
- Take out the patties, add the sauce ingredients to the pan and boil for 2 minutes.
- Pour the sauce over the meat.
- Serve with rice and vegetables; it keeps 3 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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