Lachsfilet mit Dillsoße (salmon fillet with dill sauce)
Time: 30 min 4 servings approx. 680 kcal / serving (estimated) approx. 40 g protein / serving
Salmon with dill is one of the most popular, quick and elegant dishes of northern German fish cooking. The creamy, fresh dill sauce goes perfectly with the rich fish. Served with boiled potatoes it is light and filling.
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Method
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Pat the salmon dry and season with salt and pepper. Heat the oil in a pan and fry the fish skin-side down for 4-5 minutes until crisp. ⏱ Timer: 4 min Turn over, cook for another 2-3 minutes and remove. ⏱ Timer: 2 min Melt the butter in the pan and fry the onion. Pour in the wine, reduce by half, add the cream and boil for 3 minutes. ⏱ Timer: 3 min Stir in the dill and lemon juice and season with salt to taste. Spoon the salmon onto the sauce and serve with boiled potatoes.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
The skin is fried crisp, so use dry fish and a hot pan. Do not overcook the salmon; it should stay slightly pink inside. Add the dill at the end so its flavour stays fresh.
Frequently asked questions
With frozen salmon?
Yes, thaw it completely and pat dry.
What can be added?
Spinach, cucumber salad or asparagus.
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