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White chicken chili

Time: 45 min6 servingsapprox. 440 kcal / serving (estimated)approx. 34 g protein / serving
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Ingredients

Method

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  1. Soften the onion, garlic and chilli in the oil and sprinkle in the cumin and oregano.
  2. Add the whole chicken, the stock and half the beans and cook for 20 minutes.
  3. Take out and shred the chicken; mash the rest of the beans with a fork and add them to the pot with the sweetcorn.
  4. Return the meat, stir in the sour cream, season and boil for 5 minutes.
  5. Serve with coriander; it keeps 4 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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