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Baked banana with orange and ginger

Time: 30 min4 servingsapprox. 150 kcal / serving (estimated)approx. 2 g protein / serving

Orange and ginger baked bananas are a quick, simple, warming Chinese-style dessert: the freshness of ginger and orange brings out the sweetness of the banana. Ready in minutes in the oven, and good enough for guests.

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Ingredients

Method

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  1. Preheat the oven to 190 °C (175 °C fan).
  2. Lay the bananas cut-side up in a baking dish.
  3. Mix the orange juice, zest, ginger, honey and cinnamon and pour over the bananas.
  4. Dot with butter.
  5. Bake for 20 minutes, spooning the juices over halfway, until the bananas are soft and caramelised.
  6. Sprinkle with sesame seeds and serve warm with the juices and yoghurt.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Can they be grilled?

Yes, in their skins wrapped in foil on the grill for 10 minutes.

Can it be vegan?

With coconut oil and maple syrup, yes.

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