Matcha yogurt bars (frozen)
Time: 25 min + 4 hours freezing (about 20 min hands-on) 8 slices approx. 150 kcal / serving (estimated) approx. 6 g protein / serving
Matcha is the finely ground powder of Japanese green tea, which has Chinese origins; this matcha yoghurt bar brings East Asian flavours into a no-bake frozen dessert. Slightly bitter-sweet, creamy and cool, with a crunchy oat base.
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Method
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Line a loaf tin (about 22 cm) with baking paper. Toast the oats and almonds in a dry pan for 3–4 minutes and put them in a bowl. ⏱ Timer: 3 min Add the melted butter, 1 tbsp honey and the salt, mix well and press into the base of the tin. Stir the matcha with 1 tbsp warm water until smooth, then add it to the yoghurt, remaining honey and vanilla and mix until smooth. Spread the yoghurt cream over the base. Freeze for at least 4 hours; take out 10 minutes before slicing.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Dissolve the matcha in a little water first, then add it to the yoghurt. Use a good quality, bright green matcha. Warm the knife blade before slicing. Keeps in the freezer for 1 month.
Frequently asked questions
Why is it slightly bitter?
Matcha is naturally a little bitter; more honey balances it.
Is it vegan?
With coconut yoghurt and maple syrup.
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