ReceptnaptárPan-fried banana with kinako
Kinako (roasted soybean flour) is the traditional, nutty, slightly roasted coating of Japanese sweets; with caramelised fried banana it is a simple 10-minute dessert that recalls the flavours of mochi and dango.
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Method
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- Heat a non-stick frying pan over medium heat and melt the oil or butter.
- Lay the banana halves cut-side down in the pan.
- Cook for 3 minutes until golden and caramelised.
- Carefully turn them and cook for 2 minutes more.
- Move to a plate and sprinkle with the kinako, sesame and a pinch of salt.
- Drizzle with honey and serve warm, with ice cream or yoghurt.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Use ripe but still firm bananas.
- Sift the kinako as you sprinkle so it is not lumpy.
- Do not skip the salt: it brings out the sweetness.
- Best fresh and warm.
Frequently asked questions
What is kinako?
Ground roasted soybeans with a nutty, slightly peanut-like flavour.
Is it vegan?
With plant butter and maple syrup.
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More japanese ideas
- Matcha banana dorayaki light
- Black sesame pudding (goma purin)
- Yuzu yogurt cream cups
- Plum oat bars
- Baked apples with sweet miso
- Edamame cream cups (zunda cream)
- Date and tahini matcha balls
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