Zander (or other fine white fish) with hollandaise sauce
Time: 35 min4 peopleapprox. 140 kcal / serving (estimated)approx. 16 g protein / serving
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Method
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- Salt the fish fillets.
- In a pan or frying pan, bring the white wine to the boil with the sliced onion, the parsley and the mushrooms.
- Add the fish fillets and poach gently, covered, for 12-15 minutes until the fish is cooked and flakes easily.
- Carefully lift out the fish and put it on a platter.
- Cook the poaching liquid over medium heat for a few more minutes until slightly reduced.
- Mix the reduced liquid with the hollandaise sauce.
- Spoon the sauce over the fish.
- Serve warm, with the rest of the sauce in a separate jug.
Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.
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