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Catfish with Anchovy

Time: 45 min4 servingsapprox. 420 kcal / serving (estimated)approx. 39 g protein / serving
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Ingredients

Method

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  1. Carefully remove the thin skin from the catfish fillet.
  2. Lard the fillet sparsely with the anchovy strips.
  3. Salt lightly (don't oversalt, as the anchovy is already salty).
  4. Grease a roasting pan thickly with butter, and place the fillet in it.
  5. Squeeze the lemon juice over it, and drizzle with the sour cream.
  6. Roast in a medium-hot (180°C) oven for about 30 minutes, basting often with the juices collected in the pan.
  7. Serve immediately once the fish flakes apart white.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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