Catfish with Anchovy
Time: 45 min4 servingsapprox. 420 kcal / serving (estimated)approx. 39 g protein / serving
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Method
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- Carefully remove the thin skin from the catfish fillet.
- Lard the fillet sparsely with the anchovy strips.
- Salt lightly (don't oversalt, as the anchovy is already salty).
- Grease a roasting pan thickly with butter, and place the fillet in it.
- Squeeze the lemon juice over it, and drizzle with the sour cream.
- Roast in a medium-hot (180°C) oven for about 30 minutes, basting often with the juices collected in the pan.
- Serve immediately once the fish flakes apart white.
Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.
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