Spiced marinated herring
Time: 15 minMarinating: 2-3 hours4 peopleapprox. 120 kcal / serving (estimated)approx. 34 g protein / serving
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Method
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- Soak the herring in several changes of water for a few hours to draw out the excess salt.
- Peel the flesh off the skin and remove the bones.
- Cut into even pieces of about 2-3 cm and arrange them in a dish.
- Dice the onion finely.
- Peel and grate the apple.
- Dilute the wine vinegar with enough water to make it pleasantly sour, and add the onion and grated apple.
- Pour the marinade over the herring pieces so they are covered.
- Leave in a cold place for at least 2-3 hours, then serve.
Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.
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