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Spiced marinated herring

Time: 15 minMarinating: 2-3 hours4 peopleapprox. 120 kcal / serving (estimated)approx. 34 g protein / serving
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Ingredients

Method

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  1. Soak the herring in several changes of water for a few hours to draw out the excess salt.
  2. Peel the flesh off the skin and remove the bones.
  3. Cut into even pieces of about 2-3 cm and arrange them in a dish.
  4. Dice the onion finely.
  5. Peel and grate the apple.
  6. Dilute the wine vinegar with enough water to make it pleasantly sour, and add the onion and grated apple.
  7. Pour the marinade over the herring pieces so they are covered.
  8. Leave in a cold place for at least 2-3 hours, then serve.

Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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