Pan-fried herring in flour (zharenaya selyodka)
Time: 25 min 4 servings approx. 360 kcal / serving (estimated) approx. 29 g protein / serving
Pan-fried herring in flour is a simple, cheap classic of Russian and Baltic cooking. Freshly fried herring has golden, crisp skin and soft flesh. With potatoes and pickles it is a festive everyday dish.
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Method
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Clean and wash the fish and pat dry. Season and sprinkle with lemon juice. Dredge in flour and shake off the excess. Heat the oil and fry the fish for 3-4 minutes per side until golden. ⏱ Timer: 3 min Slice the onion and fry it in the same pan. Serve with potatoes, pickles and dill.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Pat the fish dry so the skin crisps. Do not turn it too often so it does not fall apart. The oil should be well hot.
Frequently asked questions
How many bones are there?
Many small ones; fillets are more convenient.
How long does it keep?
Best fresh.
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