Time: 2 hours 45 minutes (about 20 min hands-on)4-6 servingsapprox. 580 kcal / serving (estimated)approx. 34 g protein / serving
Roast duck is the main course of Hungarian festive tables, especially St Martin's Day feasts: duck with crisp skin and tender meat, served with red cabbage and potatoes. Pricking the skin and removing the rendered fat give the crisp crust. The rendered duck fat is a valuable ingredient.
Wash the duck and pat dry. Prick the skin several times with a sharp knife under the fat layer (without piercing the meat) so that the fat can run out. Cut off the wing tips.
Season inside and out with salt, marjoram and pepper. Put the garlic and the apple into the cavity.
Heat the oven to 170 °C (155 °C fan). Place the duck breast side down on a rack in a roasting tin and pour 2 dl water underneath.
Roast for 1 hour, removing and saving the rendered fat from time to time. Turn it breast side up and roast for another hour, basting from time to time with the pan juices.
For the last 20 minutes, raise the temperature to 200 °C (180 °C fan) and brush with the honey so the skin turns crisp and golden. The core temperature in the thigh should be 80-85 °C.
Rest for 15 minutes, then carve and serve. Strain the rendered duck fat and keep it in a jar (excellent for frying and roast potatoes).
Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.