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Beef Wellington

Time: 1 hr 30 min (about 30 min hands-on)6 servingsapprox. 730 kcal / serving (estimated)approx. 5 g protein / serving
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Ingredients

Method

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  1. Rub the trimmed tenderloin with oil, season with salt and pepper.
  2. Heat the fat in a pan and sear the meat on all sides for about 5-6 minutes, so it gets a nice crust - this is not yet full doneness.
  3. Transfer to a roasting tin and roast in a 200°C oven for a further 10-15 minutes, then take it out and let it cool completely.
  4. Roll out the puff pastry on a floured surface to fit the size of the tenderloin.
  5. Place the cooled meat in the middle of the pastry, and wrap it tightly, pressing the edges firmly together.
  6. Brush the top with beaten egg, and score or prick it as you like.
  7. Bake in a preheated 200°C oven for about 25-30 minutes, until the pastry is a nice golden brown.
  8. Rest briefly, then slice and serve.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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