Time: 50 min4 servings (8 pieces)approx. 160 kcal / serving (estimated)approx. 5 g protein / serving
Chapati (roti) is the everyday flatbread of North India: a dry-pan-cooked flatbread kneaded from wholewheat flour and water, with no fat. It is simple and soft, and perfect for scooping up curries and dals; a well-made chapati puffs up like a little pillow.
Put the flour and salt in a large bowl and knead to a soft, elastic dough that doesn't stick to your hands, adding the lukewarm water gradually (5–7 minutes).
If using, knead in the oil at the end; cover and rest for at least 20 minutes.
Divide the dough into 8 equal balls, dip each in flour and roll into an even 15–16 cm, 2 mm-thin circle.
Heat a dry pan (tava) over medium-high heat until very hot and lay the chapati on it.
When small bubbles appear on the underside (about 30 seconds), flip and cook the other side for 30 seconds; flip again and press gently with a tea towel so it puffs up.
Toast lightly on both sides, brush with ghee, and keep warm wrapped in a tea towel.
Source: Wikibooks Cookbook – Chapati (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Atta flour is sold in Indian shops or larger supermarkets; ordinary wholemeal flour works too.
Resting softens the dough and makes rolling easier.
Rolled to an even thinness, it puffs up best.
Keeps warm and soft in a tea towel or foil; keeps in the fridge for 2 days.
Frequently asked questions
Why doesn't it puff up?
The thickness isn't even, or the pan isn't hot enough.
Can it be frozen?
Yes, cooked, with baking paper between them, for 2 months.