Rogan josh (Kashmiri spiced lamb stew)

Name: Rogan josh (Kashmiri spiced lamb stew)
Total time: 2 h
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 kg lamb shoulder, diced; 2 onions; 3 cloves garlic; 1 piece of ginger; 200 ml yogurt; 1 tbsp Kashmiri chilli powder (mild, sweet); garam masala; ghee

Time: 2 hr (about 25 min hands-on)6 servingsapprox. 520 kcal / serving (estimated)approx. 32 g protein / serving

Rogan josh (Kashmiri spiced lamb stew) (illustration)

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Method

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Brown the meat on all sides in the ghee and take it out.
In the same pot, fry the onion, garlic and ginger and add the chilli powder.
Return the meat and add the yogurt a spoonful at a time, stirring constantly so it doesn't split.
Add a little water and cook covered over low heat for 1.5 hours until the meat is meltingly tender.
Season with garam masala and serve with rice.

A Receptnaptár original recipe. Calories and protein are estimated.

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