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Mango chutney with raisins

Time: 45 minabout 1 literapprox. 1450 kcal / serving (estimated)approx. 14 g protein / serving
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Ingredients

Method

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  1. Dissolve the sugar and salt in the vinegar, and boil for 15 minutes.
  2. Add the mango, raisins, and onion, and bring back to a boil.
  3. Reduce the heat and simmer for 15 minutes, stirring constantly so it doesn't stick.
  4. Add the garlic, ginger, and spices, and simmer for another 5 minutes.
  5. Remove from the heat and let cool before serving.
  6. Thanks to its high sugar and acid content, it keeps in the fridge for up to 6 months.

Source: Wikibooks Cookbook – Mango Chutney (Chunky) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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