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Eel alla Milanese with vegetables

Time: 1 hour4 servingsapprox. 160 kcal / serving (estimated)approx. 4 g protein / serving
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Ingredients

Method

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  1. Cut up the eel and fry it in the butter. Once it's nicely colored, add the flour, stock, wine, bay leaf, pepper and salt. Cook until it's well done.
  2. Meanwhile, boil the vegetables separately.
  3. Remove the pieces of eel and keep them warm.
  4. Strain the sauce and add the vegetables to it.
  5. Let the vegetables simmer a little longer in the sauce, then arrange them on a platter.
  6. Place the eel on top of the vegetables, pour the sauce over, and serve very hot.

Source: Wikibooks Cookbook – Eel alla Milanese (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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