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Insalata di riso (Italian rice salad)

Time: 40 min + chilling4 servingsapprox. 250 kcal / serving (estimated)approx. 12 g protein / serving

Insalata di riso is a cool one-bowl dish for the Italian summer: cooled rice with ham, cheese, peas and olives. It's perfect for picnics, the beach or an office lunch, because it can be made ahead.

Insalata di riso (Italian rice salad) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Cook the rice ahead and cool it completely.
  2. Mix with the diced ham, cheese, peas, halved cherry tomatoes and olives.
  3. Drizzle with olive oil and a little vinegar and season with salt.
  4. Rest in the fridge for at least 30 minutes before serving.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

How long does it keep?

In the fridge, 2 days.

Is it vegetarian?

Leave out the ham and add sweetcorn and peppers instead; and no tuna.

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