Insalata di riso (Italian rice salad)
Time: 40 min + chilling 4 servings approx. 250 kcal / serving (estimated) approx. 12 g protein / serving
Insalata di riso is a cool one-bowl dish for the Italian summer: cooled rice with ham, cheese, peas and olives. It's perfect for picnics, the beach or an office lunch, because it can be made ahead.
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Method
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Cook the rice ahead and cool it completely. Mix with the diced ham, cheese, peas, halved cherry tomatoes and olives. Drizzle with olive oil and a little vinegar and season with salt. Rest in the fridge for at least 30 minutes before serving. ⏱ Timer: 30 min
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Rinse the rice with cold water after cooking so it doesn't stick, then drain it well. Add the dressing when the rice is completely cool, so it doesn't soak it all up. Chill for 30 minutes before serving so the flavours come together.
Frequently asked questions
How long does it keep?
In the fridge, 2 days.
Is it vegetarian?
Leave out the ham and add sweetcorn and peppers instead; and no tuna.
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